If you have QuickTime Pro 7.1.3 or later, just choose File > Export and then choose Movie to iPod from the Export pop-up menu to convert movies for use on a video-capable iPod.

If you have QuickTime Pro 7.0.3 to 7.1.2, it's still easy to convert movies to a format that will play on video-capable iPod, but it involves a few more steps. Before you convert a DV format movie using QuickTime's Movie to iPod exporter, it's a good idea to check the movie's display dimensions. DV format movies often need to be adjusted to a
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